We use my proven framework to build a strong foundation of supporting your body, then gradually work through nervous systems patterns and unconscious beliefs that have been holding you back    

2 live calls with Alyssa every month and  guest  workshops.All calls will be recorded and uploaded in the training portal!

A sacred space to share experiences, insights,  and celebrations in between calls.   Healing happens in community.

A comprehensive curriculum including workbooks, video lessons, guided somatic practices, and journal prompts.

In the first module, you’ll be invited to connect with your inner landscape and tune into your body’s signals. You’ll discover foundational techniques for orienting yourself, engaging with your sensations, and tracking how you feel. As you develop your counter vortex and resources, you will create a strong support system for your healing journey.

Learn the science of trauma, the reasons why we feel stuck, and how these factors influence our daily lives. Gain insights into your autonomic nervous system and acquire practical tools to help regulate your body. Discover how to provide your body with essential moments of rest, recognize when you’re experiencing activation or triggers, and learn how to map your unique nervous system to understand its workings better.

Explore your relationships through the lens of Polyvagal theory and attachment styles. Understand your unique attachment patterns and how your early childhood experiences shape your current relationships and nervous system responses. Delve into the concepts of self-regulation versus co-regulation, and learn to tune into your body’s signals when you’re around different people. Acquire practical tools to cultivate secure attachment and foster a sense of safety within your relationships.

Connect with your protectors and younger parts. Discover how to invoke your "competent protector" and engage in internal co-regulation to create new, positive experiences for your inner children. Gently examine your response patterns and nurture the younger parts of yourself that emerge during moments of dysregulation.

Hi, I'm Alyssa, and I am the founder of the Body Wisdom Academy. It is my passion and calling to help you break free from the grips of trauma and addictions, heal relationship wounds, and step into the life and purpose you so desperately desire. Your new world will reflect your internal world, and together we can create these life-changing shifts. My team and I support you in clearing the stuck energy and emotion that is keeping you trapped in lack, limitation, and unworthiness so you can reclaim your power and step into your fullest potential. With over a decade of experience in the healing arts I bring you a holistic body-based approach to healing relational trauma and embodying your highest self.

My Education and Training: 

• Certified Holistic Health Master Practitioner with Body Mind Institute
• Certified Somatic Breathwork Practitioner 
•  Somatic Attachment Therapy Certificate with Embodylab
• Integrative Somatic Parts Work Certificates Level 1,2& 3 with Fran Booth 
• Felt Sense Polyvagal Model for Treating Trauma and Addiction with Jan Winhall 
• Clinical Applications of Polyvagal Theory In Trauma with Stephen Porges and Deb Dana
  

For much of my life, I struggled with the debilitating symptoms of  anxiety, depression, shame, and chronic pain. I was trapped in toxic cycles of scarcity, chaos, addiction, and dysfunctional relationships. After hitting rock bottom, I found my way of of the darkness through community support, holistic practices, and somatic therapy, and now 

 thrive in a life of purpose, meaning, and surrounded by caring connections. 

It's time to make yourself a priority.

I know how you feel.

I spent years of my life stuck in dysregulation, unable to move forward.

It wasn't until I found somatic healing that everything changed for me.