Freedom From
Toxic Relationships
and Heal Your Relationship Patterns
Heal Your Heart
Restore Your Trust And Intuition
Learn The Science Behind Why We Are Drawn To Toxic Relationships And How To Break The Cycle!
You've probably tried everything up to this point to break the pattern, but nothing has really helped. What if you could understand the root cause of why you can't let go and break the cycle for good?
Here is how:
Rewire your nervous system's pattern of choosing toxic love
Your nervous system will always choose a familiar hell over an unfamiliar heaven, until you build its capacity to hold a different reality! In order to heal relationship patterns and create healthier connections, it is important to address and heal the underlying nervous system dysregulation that may be driving these patterns.
Heal your inner child's core wounds so they are no longer in the driver's seat in your relationships
Abandonment and betrayal wounds don't just go away on their own, it requires active engagement in your healing. Somatic therapy and nervous system regulation will help you address the origin of the childhood wound that caused you to ignore red flags and rationalize away toxic behavior so that you can heal the patterns that keep you stuck in these never ending painful cycles.
Process suppressed emotions and stored trauma that are clouding your ability to choose healthy love
Stored trauma and unprocessed emotions can hijack our nervous system, clouding our judgment and disconnecting us from our intuition. By learning to process and release these suppressed emotions through somatic healing, we can reconnect with our inner knowing. This empowers us to choose partners who are safer for us, leading to healthier relationships rooted in confidence and clarity.
Here's what you'll learn
Module one
Making Sense Of What Happened
Learn how your brain and body get addicted to the abuse cycle and why it's so hard to leave
Learn how the trauma bond is formed
Learn how the obsession to toxic love is similar to a drug addiction
Identify patterns of control and manipulation
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Module two
Breaking The Addiction
Explore effective strategies to break free from the the addictive cycles of toxic relationships, understanding the brain's role and importance of establishing new patterns of reinforcement.
Explore a step- by-step approach to managing cravings and emotional triggers.
Develop the skills to identify and monitor personal triggers that lead to cravings for toxic love.
Cultivate emotional resilience by learning somatic tools to help you sit and process uncomfortable emotions and sensations.
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Module three
Building A Support Network And Life Without Them
Cultivate and strong support network and create a fulfilling life independent of chaos and heartbreak.
Identify strategies for connecting with friends, family and support groups that can provide emotional and practical support during the healing process.
Develop a personalized action plan and visualization practices to manifest an exciting future without them.
Engage in exercises to reconnect with your passions and values, fostering a sense of empowerment and autonomy.
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Module Four
Reclaim Your Nervous System
Restore your nervous system from a state of chronic dysregulation to one of calm and stability.
Recognize the signs of dysregulation and how to restore balance
Engage in practical exercises and guided meditations designed to promote a sense of safety and stability within the body.
Develop skills to identify safe and stable relationships by learning how to listen to your body's signals and cues.
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Module Five
Heal Your Attachment Wounds
Understand and heal your attachment and abandonment wounds
Explore the different attachment styles and how they influence relationships.
Learn strategies to address and heal feelings of abandonment stemming from past relationships or childhood experiences.
Discover practical tools for cultivating secure attachments in current and future relationships.
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Module six
Process Suppressed Emotions and Heal Your Inner Child
Learn how to engage in somatic practices to process and release stored emotions and trauma, while simultaneously reparenting your inner child.
Identify common physical sensations that may correlate with unresolved emotions or trauma.
Utilize powerful inner child healing meditations to promote healing from past wounds
Cultivate a relationship with your younger parts and reparent them through potent somatic practices.
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How does this sound?
Your life after taking this course...
Gain a deeper understanding of personal patterns, triggers, and emotional responses, leading to more conscious choices.
Develop skills to manage and process emotions effectively, reducing feelings of overwhelm and anxiety.
Learn to establish and maintain healthy boundaries in relationships, fostering mutual respect and understanding.
Cultivate the ability to recognize and choose safe, stable relationships, enhancing emotional intimacy and connection.
Experience a greater sense of safety and calm within the body, leading to increased confidence in navigating life’s challenges.
Build resilience against cravings and urges associated with toxic relationships, empowering participants to make healthier choices.
Feel empowered to make decisions aligned with personal values and desires, leading to a more fulfilling life.
Establish a lifelong commitment to personal growth and self-care practices, ensuring ongoing emotional well-being and resilience.
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Freedom From Toxic Relationships
Get access to ALL my tools and proven healing process to break free from toxic love for good!
A comprehensive workbook filled with exercises, journal prompts, tools, and reading materials designed to guide you through your healing journey.
A complete library of guided meditations and somatic practices that help you process emotions and release trauma from the body.
90 minutes of video lessons that provide in-depth knowledge and techniques for emotional healing and personal growth.
A supportive community of individuals on the same journey, providing encouragement, accountability, and shared experiences.
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